Fitness and Health Disclaimer

Not medical advice

Coaching, workouts and general nutrition guidance provided by I Can Be are for education and fitness purposes only. They are not medical advice, diagnosis, treatment or medical nutrition therapy, and they do not replace care from your physician, registered dietitian or other qualified healthcare professional.

Consult your physician

Speak with your physician before starting any exercise or nutrition program, particularly if you are pregnant or postpartum, have an injury, or have a medical condition such as heart disease, high blood pressure, diabetes or a joint condition.

Assumption of risk

Exercise carries inherent risks, including muscle soreness, injury and, in rare cases, serious health events. You participate voluntarily and are responsible for exercising within your own limits, using safe equipment and stopping if you feel unwell, dizzy or in pain.

No guaranteed results

Results vary based on genetics, health, medications, sleep, stress, consistency, nutrition and many other personal factors. No specific amount of weight loss, measurement change or timeframe is promised. What is provided is a personalized plan, live expert guidance and consistent accountability.

Spot reduction

Exercise cannot remove fat from one specific body area. Changes such as a more defined waistline come from overall fat loss, core strength and improved body composition.